Home
IF YOU ARE A YOUNG WOMAN
Why you, why now?
Three ways to lower your risk of breast cancer
Eat Smart
Get physical
Limit the alcohol
Other questions you might have
Influence others to take control of their breast health
ABOUT THE PROGRAM
Welcome to Hook up
What is Hook Up
Why the Hook Up initiative
Who is Hook Up for
How was the Hook Up project evaluated
Contact Us
Acknowledgements
BREAST CANCER BASICS
What is breast cancer
Who gets breast cancer
Why should young women be concerned
RISK FACTORS
Modifiable lifestyle risk factors
Nutrition
Physical activity
Alcohol
Other risk factors
Tobacco
Environmental Chemicals
Establishing the evidence
TOOL KIT
Introduction to the Tool Kit
Tool Kit resources
Backgrounder
PowerPoint training workshop
Hook Up to the Facts
Scratch and learn cards
Poster
Caring Women Pamphlet
Order Form
Sample Package
RUN A CAMPAIGN
Campaign planning
Roles and responsibilities
Campaign Planner
Previous Campaign ideas
Other educational applications
EN FRANCAIS
Home
>
IF YOU ARE A YOUNG WOMAN
> Three ways to lower your risk of breast cancer
Three ways to lower your risk of breast cancer
We know that we can lower our risk of breast cancer.
Here are three ways:
Eat Smart
Opt for whole grains and include 7 daily servings of fruit and vegetables.
Get Physical
Add 30 minutes of physical activity to your routine each day.
Limit the Alcohol
Drink less, or avoid drinking alcohol if that works for you.
Click on each item to get more information.
Resources
TOOL KIT
RUN A CAMPAIGN
Risk Factors
Nutrition
Physical Activity
Alcohol
Tobacco
Our Events